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Sunflower oil Safflower oil Corn oil Never: Margarine Artificial trans fats Fruits and Veggies Liberally: Avocado Leafy greens, like spinach and arugula Celery Asparagus Why ketogenic diet epilepsy Leeks Spaghetti milk Bone broth Plain tea Occasionally: Black coffee watch caffeine consumption Unsweetened carbonated water limit only if bubbles Pistachios Never: Trail mixes with dried fruit Sweetened nut to taste Pepper Thyme, oregano, paprika, and cayenne Occasionally:.
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