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Keeps my energy levels high throughout the day. Sunflower oil Safflower oil Corn oil Never: Margarine Artificial trans fats Fruits and Veggies Liberally: Avocado Leafy greens, Barbecue sauce Ketchup Honey mustard Drinks Liberally: Water Almond milk Bone broth Plain tea Occasionally: Black coffee watch caffeine consumption Unsweetened carbonated water limit only if bubbles make you bloated Zero-calorie drinks Never: Salt salt foods to taste Pepper Thyme, oregano, paprika, and cayenne Occasionally: These are still great choices, but contain some carbs.
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