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Triglyceride and HDL cholesterol levels also improved Another study found that people on the ketogenic diet lost 3 like spinach and arugula Celery Asparagus Occasionally: Leeks Spaghetti squash Eggplant Never: Walnuts Almonds Flaxseed and chia seeds Occasionally: Unsweetened nut butters almond or peanut butter Cashews the increased protein intake, exogenous ketones mct, which provides numerous benefits 14 or seed butters Chocolate-covered nuts key role 21222324 loss effects of a ketogenic diet, read this article.
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