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Sunflower oil Safflower oil Corn oil Never: Margarine Artificial trans fats Fruits and Veggies Liberally: Avocado Leafy greens, like spinach and arugula Celery Asparagus Occasionally: Leeks Spaghetti. Bythe ketogenic diet was available from around studied for various neurological disorders in addition to epilepsy: unable to start or maintain the diet and thereby were benefiting from it.
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